How to overcome anxiety

There are many ways to overcome the concern that affects the rights of these ways :

1 - Live your present

More anxiety caused by regret for the past or fear of the future . These two dimensions you lose control of them . Take advantage of the experiences of the past and plans for future expectations .

2. Faced fears

Most of the fears are not really her. Be brave in the face of difficulties. Rod yourself to accept the worst and then I work on that this is not the worst.

3. Accept the fact

Vision is a reality . Know your concerns and then I study well . Then consult your and Istikhaarah then made ​​a decision not regret it .

4. Remember the dangers of concern

Physical diseases such as the heart , skin , stomach , chest, head and back , inflammation and disability and mental illness .. Etc.

5. Served yourself Bamufad the

"When provide time to think Bsaadtk the or Bashqaúk you often get tired !" Cast out worrying yourself Btanase . Drew you to the people and work and ambitious goals.

6. The principle of safe delivery

Does not collide with the inevitable . Impairments help us to a large extent unexpected .. What's great , but a peak in the delivery.

7. Learn the art of forgetting

Learn how to forget to live . Does not accept that the be denounce machine . Do not take a position on every passing incident . Let things take place in Oantha .. Astsgr accidents painful and annoying .

8. Create smile

Smile address and the key to happiness and the thing does not come , but the effort , and manual effort smile, and smile a written handout .

9. Practise relaxation

Relax weaken concerned that relaxes the mind .. Use relaxation exercises .

10. Out the meanings of love

Love is the head of the matter , you know how to love the Lord , your religion , and your country , yourself, your family, and ( Muslims ) and all of life and creation .

11. Follow the recipe positive

Start mentioning in the beginning of the day ; Beginning today is all day , said yourself Balaijaaat that owned broadcast yourself in the spirit of optimism and positive . Continued to do so for several days .

12. Ten positives

Devised ways to renew .. Renewal maintains the balance Profile .. The next ten positives entrance for renewal sites :

1 - optimistic : even if you took the negatives ; optimism of faith and the pessimism of the devil, and optimism built souls .

2 - enthused : Find enthusiasm in daily business operations and repeated, and innovated excelled .

3 - spoke about the success: Praise successful and praised them .. More than that.

4 - Find positive environment : Pay attention to those who accompany .. Accompanied successful .. Avoid passive .. Broadcast the positive in others .

5 - Newest around you : excelled With around .. Put a positive touches .. Get out of fashionable .. Commented positive signs .

6 - Participated people: Do not be a spectator .. Exchange views .. Do not demean anyone ever .

7 - Plans for Success : Place program to goals and your priorities and aspirations .. Even though the plans have not been implemented .. Be ambitious and leave yourself in the blanks .. Learn says " no."

8 - Do not respond to the fallacies : Pay attention to the social and fallacies collection of Arabic proverbs and the media ! Some of the words of celebrities.

9 - care of you : Listen to yourself to feel and enjoy .. Not Thakrha the , nor keep it..

10 - believe with yourself : Do not lie and do not deceive yourself .. Learning and devotion and pray and reward .

The recipe for the treatment of anxiety :

Prayer : committed to pray and be patient .. Learn reverence .. Mark prayer time to pray .. Does not occupy your mind otherwise it loses its benefits .. More than redundancy even get used .

Supplication : not pray certainty .. And the good work and sincerity of purpose and good demand and constant urgency to be achieved .

Male: Start mentioning when the first negative idea .. Kind of pray and invented her sweetness .. Put a clear program on every male .

Trust in and think well : I work quietly, and accept the best probably God .. Be happy and do not complain of incidents .. Say " maybe " , or smile .. Do not despair with the spirit of God.